Ice hole swimming



16/3/2022

Single, about 1h

First time trying out the traditional Finnish 'avantouinti', or so called 'ice hole swimming'. As a part of the Erasmus-exchange, we took the Catalonians at a Finnish cottage to experience sauna and ice hole swimming. Most were excited, but shocked at the same time, that Finns actually go from 100 degree sauna into icy water. As crazy as it sounds like, it has unbelievable health benefits; stimulates endorphins, can ease pain and stress, increases bloodstream... 

I'll definitely start ice hole swimming next winter more frequently, it was one of the coolest things I've ever tried!!!


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