Kickboxing starter course
12/2021
Series: 3h
Purpose of the activity is to get familiar with kickboxing and find out, whether it is something worth doing in the future. Timeline is in December for total of three hours. Materials needed include appropriate clothing and boxing gloves. All facilities and needed materials are covered by Lahden Kamppailulajikeskus, and no previous skills are needed. Risk assessment concerning fighting activities are practicing carefully under professional supervision and in case of an injury, contacting a doctor. Taking care of nutrition and knowing own limits is crucial. Ethical considerations include not using the skills learned in an illegal way and an agreement must be signed before attending any fighting course. Action happens for 1 hour, three consequent weeks. Practices include a warm-up, stretching, boxing and kicking combos and a cool-down. All actions vary each time.
Aim is to learn different new techniques and learning how and when to use them. Developing previous skills and learning to combine old and new skills. I'm currently motivated and training on my own time, to still master the skills in January.
